We all bring energy with us wherever we go because we all are made up of energy. Energy radiates off us and on to our environment and other people. Every person’s energy is different. Some people radiate positive energy and some people radiate negative energy. The energy you bring depends on who you are and … Continue reading The Energy You Bring
I started this blog because I wanted to write and put my writing out into the world. I wanted to tell the truth and share what I learned through the course of my life. I had good intentions but I lost sight of the fact that the truth is not always happy. Sometimes the truth … Continue reading Safe Equals Who Stays
Oh, 2017 I am actually sad to see you go. I wish someone would have warned me about this year. If I had a warning maybe I would not have spent all year being surprised by each and everything that happened. In hindsight, all the surprises turned out to be good no matter how painful … Continue reading Dear 2017
The new year is upon us which means people are beginning to set new year’s resolutions. Setting a resolution is tricky business. I have been conflicted about what to do this year. Last year I set a few resolutions and they did not last more than two weeks into the new year. The two years … Continue reading Let that shit go
Christmas is getting closer and closer. If you are a human, you are probably fearing the holidays in some way and your stress level is at an all time high. There are a lot of reasons people do not enjoy the holidays. One reason is Christmas is not a Hallmark or Lifetime Christmas movie. Our … Continue reading Use the Junk Box
Yesterday I was thinking about when I was a kid and I first realized Santa was not real. Like most kids, some other kid ruined it for me because they found their parents putting presents under the tree on Christmas Eve. I was trying to remember whether I let go of my belief when I … Continue reading Santa Claus, Who’s he?
Sexual assault permeates all cultures. I should not have been so surprised to learn the yoga world and community has experienced vast amounts of sexual assault. But I was surprised. Recently, Rachel Brathen, aka Yoga Girl, recently collected and published “#MeToo - The Yoga Stories.” I was in denial that sexual assault happened, and so … Continue reading Me Too – Yoga Edition
I believe all the yoga teachers I have encounter on my path are wise. I believe it comes from being deeply connected to knowing we are human beings on the journey of life destined to connect with the divine. The other day, my yoga teacher was talking to us about being on this journey. She … Continue reading Bring your mind back home